There is a strain in the left side of your back that arrives on the third repetition
and is gone by the evening, and you have told nobody,
because saying it would make it a thing, and a thing would need a plan.

It is already a thing. It has been one for five weeks.
The only purchase your silence has made is that the plan starts later.

Say it out loud to one person this week. That is the whole instruction.

The Book of the Beast — Wall 33:8