When it comes back fast, do not go faster.

The habit did not come back with the strength. Nothing built in nine weeks is a habit.
The strength was a stored thing. The habit is a made thing.
You are currently rich in one and destitute in the other,
which is exactly, precisely, to the week, the position you were in the last time this went wrong.

The Book of the Fallen — Grind 64:7