A correct plan followed exactly will make you stronger. That is not in dispute. I have the rows.
A correct plan followed exactly will not tell you what to do on the first day it stops being correct.

The first was a solved problem, and I solved it in a spreadsheet before I owned shoes.
The second is in none of the two hundred and fourteen papers,
and every person at the racks around me appears to be doing it
without opening anything at all.

The Book of the Scholar — Grind 40:3